Food group:
Dairy and Egg Products
Energy content:
143 kcal/100g
Users consuming this
2
Number of food diary entries
4
Average portion size
118
Users avoiding this
3
Users who like this
1
Nutritional source
USDA
Calcium56 mg6 % DV
Carbohydrates710 mg0 % DV
Choline234.1 mg55 % DV
Copper72 µg8 % DV
Fat9.5 g20 % DV
Iron1.75 mg10 % DV
Magnesium12 mg4 % DV
Manganese28 µg2 % DV
Phosphorus197 mg28 % DV
Potassium138 mg3 % DV
Protein12.5 g24 % DV
Selenium30.6 µg68 % DV
Sodium297 mg59 % DV
Sugar370 mg0 % DV
Vitamin A160 µg23 % DV
Vitamin B1 Thiamin32 µg3 % DV
Vitamin B120.71 µg30 % DV
Vitamin B2 Riboflavin387 µg35 % DV
Vitamin B3 Niacin63 µg0 % DV
Vitamin B5 Pantothenic Acid1.527 mg31 % DV
Vitamin B6144 µg11 % DV
Vitamin B9 Folate35 µg9 % DV
Vitamin E1.04 mg7 % DV
Vitamin K0.3 µg0 % DV
Zinc1.29 mg16 % DV