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Egg, whole, cooked, poached | nutritional analysis | 145g (207 kcal)
Egg, whole, cooked, poached | nutritional information
Food group: Dairy and Egg Products
Energy content: 143 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Egg, whole, cooked, poached | nutrition ratios
Carb:Sugar
2:1
OK
Egg, whole, cooked, poached | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 118
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Egg, whole, cooked, poached | nutrition per 100g
Calcium56 mg6 % DV
Carbohydrates710 mg0 % DV
Choline234.1 mg55 % DV
Copper72 g8 % DV
Fat9.5 g20 % DV
Iron1.75 mg10 % DV
Magnesium12 mg4 % DV
Manganese28 g2 % DV
Phosphorus197 mg28 % DV
Potassium138 mg3 % DV
Protein12.5 g24 % DV
Selenium30.6 g68 % DV
Sodium297 mg59 % DV
Sugar370 mg0 % DV
Vitamin A160 g23 % DV
Vitamin B1 Thiamin32 g3 % DV
Vitamin B120.71 g30 % DV
Vitamin B2 Riboflavin387 g35 % DV
Vitamin B3 Niacin63 g0 % DV
Vitamin B5 Pantothenic Acid1.527 mg31 % DV
Vitamin B6144 g11 % DV
Vitamin B9 Folate35 g9 % DV
Vitamin E1.04 mg7 % DV
Vitamin K0.3 g0 % DV
Zinc1.29 mg16 % DV