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Beef, variety meats and by-products, liver, cooked, pan-fried | nutritional analysis | 38g (67 kcal)
Beef, variety meats and by-products, liver, cooked, pan-fried | nutritional information
Food group: Beef Products
Energy content: 175 kcal/100g
Default max daily grams: 120 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Beef, variety meats and by-products, liver, cooked, pan-fried | nutrition ratios
Fat:Saturates
2:1
Bad
Beef, variety meats and by-products, liver, cooked, pan-fried | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 56
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, variety meats and by-products, liver, cooked, pan-fried | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates5.2 g3 % DV
Choline418.2 mg98 % DV
Copper14.588 mg1621 % DV
Fat4.7 g10 % DV
Iron6.17 mg34 % DV
Magnesium22 mg7 % DV
Manganese356 g20 % DV
Phosphorus485 mg69 % DV
Potassium351 mg7 % DV
Protein26.5 g50 % DV
Saturated Fat2.5 g10 % DV
Selenium32.8 g73 % DV
Sodium77 mg15 % DV
Vitamin A7.744 mg1106 % DV
Vitamin B1 Thiamin177 g16 % DV
Vitamin B1283.13 g3464 % DV
Vitamin B2 Riboflavin3.425 mg311 % DV
Vitamin B3 Niacin17.475 mg125 % DV
Vitamin B5 Pantothenic Acid6.943 mg139 % DV
Vitamin B61.027 mg79 % DV
Vitamin B9 Folate260 g65 % DV
Vitamin C700 g1 % DV
Vitamin E460 g3 % DV
Vitamin K3.9 g4 % DV
Zinc5.23 mg65 % DV