Beef, variety meats and by-products, liver, cooked, pan-fried | Factsheet | Nutriculate

Food group: Beef Products

Energy content: 175 kcal/100g

Default max daily grams: 120 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 4

Average portion size 56

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates5.2 g3 % DV

Choline418.2 mg98 % DV

Copper14.588 mg1621 % DV

Fat4.7 g10 % DV

Iron6.17 mg34 % DV

Magnesium22 mg7 % DV

Manganese356 �g20 % DV

Phosphorus485 mg69 % DV

Potassium351 mg7 % DV

Protein26.5 g50 % DV

Saturated Fat2.5 g10 % DV

Selenium32.8 �g73 % DV

Sodium77 mg15 % DV

Vitamin A7.744 mg1106 % DV

Vitamin B1 Thiamin177 �g16 % DV

Vitamin B1283.13 �g3464 % DV

Vitamin B2 Riboflavin3.425 mg311 % DV

Vitamin B3 Niacin17.475 mg125 % DV

Vitamin B5 Pantothenic Acid6.943 mg139 % DV

Vitamin B61.027 mg79 % DV

Vitamin B9 Folate260 �g65 % DV

Vitamin C700 �g1 % DV

Vitamin E460 �g3 % DV

Vitamin K3.9 �g4 % DV

Zinc5.23 mg65 % DV

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