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Sunflower seeds, dried | nutritional analysis | 42g (245 kcal)
Sunflower seeds, dried | nutritional information
Food group: Nut and Seed Products
Energy content: 584 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Sunflower seeds, dried | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
8:1
Good
Fat:Saturates
12:1
Excellent
Sunflower seeds, dried | details and statistics
Users consuming this 7
Number of food diary entries 269
Average portion size 20
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Sunflower seeds, dried | nutrition per 100g
Calcium78 mg8 % DV
Carbohydrates20 g10 % DV
Choline55.1 mg13 % DV
Copper1.8 mg200 % DV
Fat51.5 g108 % DV
Fibre8.6 g34 % DV
Iron5.25 mg29 % DV
Magnesium325 mg102 % DV
Manganese1.95 mg108 % DV
Phosphorus660 mg94 % DV
Potassium645 mg14 % DV
Protein20.8 g39 % DV
Saturated Fat4.5 g18 % DV
Selenium53 g118 % DV
Sodium9 mg2 % DV
Sugar2.6 g1 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin1.48 mg135 % DV
Vitamin B2 Riboflavin355 g32 % DV
Vitamin B3 Niacin8.335 mg60 % DV
Vitamin B5 Pantothenic Acid1.13 mg23 % DV
Vitamin B61.345 mg103 % DV
Vitamin B9 Folate227 g57 % DV
Vitamin C1.4 mg2 % DV
Vitamin E35.17 mg234 % DV
Zinc5 mg63 % DV