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Pesto, refrigerated (fresh) | nutritional analysis | 59g (247 kcal)
Pesto, refrigerated (fresh) | nutritional information
Food group: Soups, Sauces, and Gravies
Energy content: 418 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Pesto, refrigerated (fresh) | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
5:1
Good
Pesto, refrigerated (fresh) | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 57
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Pesto, refrigerated (fresh) | nutrition per 100g
Calcium306 mg31 % DV
Carbohydrates10.1 g5 % DV
Copper80 g9 % DV
Fat37.6 g79 % DV
Fibre1.8 g7 % DV
Iron570 g3 % DV
Magnesium47 mg15 % DV
Manganese586 g33 % DV
Phosphorus273 mg39 % DV
Potassium560 mg12 % DV
Protein9.8 g19 % DV
Saturated Fat7.1 g28 % DV
Sodium603 mg121 % DV
Sugar6.3 g2 % DV
Vitamin A77 g11 % DV
Vitamin B1 Thiamin170 g15 % DV
Vitamin B2 Riboflavin717 g65 % DV
Vitamin B3 Niacin523 g4 % DV
Vitamin B5 Pantothenic Acid1.7 mg34 % DV
Vitamin B6133 g10 % DV
Vitamin B9 Folate16 g4 % DV
Vitamin E7.27 mg48 % DV
Vitamin K151.1 g168 % DV
Zinc1.33 mg17 % DV