Create account
Forgotten password?
Brains | nutritional analysis | 24g (36 kcal)
Brains | nutritional information
Food group: Liver and organ meats
Energy content: 150 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Brains | nutrition ratios
Fat:Saturates
4:1
OK
Brains | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 1
Users who like this 0
Nutritional source Unknown
Brains | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates1.5 g1 % DV
Choline487 mg115 % DV
Copper228 g25 % DV
Fat10.4 g22 % DV
Fibre0 g0 % DV
Iron2.28 mg13 % DV
Magnesium12 mg4 % DV
Phosphorus332 mg47 % DV
Potassium242 mg5 % DV
Protein11.6 g22 % DV
Saturated Fat2.4 g10 % DV
Selenium21.6 g48 % DV
Sodium414 mg83 % DV
Sugar0 g0 % DV
Vitamin A6 g1 % DV
Vitamin B1 Thiamin68 g6 % DV
Vitamin B1210 g417 % DV
Vitamin B2 Riboflavin215 g20 % DV
Vitamin B3 Niacin3.59 mg26 % DV
Vitamin B6142 g11 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C10.4 mg14 % DV
Vitamin E1.66 mg11 % DV
Vitamin K0.1 g0 % DV
Zinc1.08 mg14 % DV