Food group:
Meals, Entrees, and Side Dishes
Energy content:
204 kcal/100g
Carb:Fibre
17:1
Poor
Carb:Sugar
9:1
Good
Fat:Saturates
3:1
OK
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
6
Users who like this
1
Nutritional source
USDA
Calcium20 mg2 % DV
Carbohydrates19.2 g10 % DV
Choline12.4 mg3 % DV
Copper42 µg5 % DV
Fat11.9 g25 % DV
Fibre1.1 g4 % DV
Iron760 µg4 % DV
Magnesium11 mg3 % DV
Manganese187 µg10 % DV
Phosphorus72 mg10 % DV
Potassium110 mg2 % DV
Protein5.1 g10 % DV
Saturated Fat4.4 g17 % DV
Selenium5.4 µg12 % DV
Sodium393 mg79 % DV
Sugar2.3 g1 % DV
Vitamin A34 µg5 % DV
Vitamin B1 Thiamin104 µg9 % DV
Vitamin B120.11 µg5 % DV
Vitamin B2 Riboflavin41 µg4 % DV
Vitamin B3 Niacin1.871 mg13 % DV
Vitamin B5 Pantothenic Acid368 µg7 % DV
Vitamin B692 µg7 % DV
Vitamin B9 Folate35 µg9 % DV
Vitamin C1 mg1 % DV
Vitamin E530 µg4 % DV
Vitamin K10.7 µg12 % DV
Zinc420 µg5 % DV