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Crustaceans, crab, blue, raw | nutritional analysis | 26g (23 kcal)
Crustaceans, crab, blue, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 87 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Crustaceans, crab, blue, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 8
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Nutritional source USDA
Crustaceans, crab, blue, raw | nutrition per 100g
Calcium89 mg9 % DV
Carbohydrates40 mg0 % DV
Copper669 g74 % DV
Fat1.1 g2 % DV
Iron740 g4 % DV
Magnesium34 mg11 % DV
Manganese150 g8 % DV
Phosphorus229 mg33 % DV
Potassium329 mg7 % DV
Protein18.1 g34 % DV
Selenium37.4 g83 % DV
Sodium293 mg59 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin80 g7 % DV
Vitamin B129 g375 % DV
Vitamin B2 Riboflavin40 g4 % DV
Vitamin B3 Niacin2.7 mg19 % DV
Vitamin B5 Pantothenic Acid350 g7 % DV
Vitamin B6150 g12 % DV
Vitamin B9 Folate44 g11 % DV
Vitamin C3 mg4 % DV
Zinc3.54 mg44 % DV