Users consuming this
1
Number of food diary entries
1
Average portion size
50
Users avoiding this
11
Users who like this
0
Nutritional source
USDA
Calcium7 mg1 % DV
Carbohydrates70 g37 % DV
Choline10.3 mg2 % DV
Copper11 µg1 % DV
Fat20 mg0 % DV
Fibre1000 mg4 % DV
Iron190 µg1 % DV
Magnesium6 mg2 % DV
Manganese132 µg7 % DV
Phosphorus6 mg1 % DV
Potassium54 mg1 % DV
Protein150 mg0 % DV
Saturated Fat5 mg0 % DV
Selenium0.4 µg1 % DV
Sodium30 mg6 % DV
Sugar51.2 g19 % DV
Vitamin B1 Thiamin1 µg0 % DV
Vitamin B2 Riboflavin26 µg2 % DV
Vitamin B3 Niacin36 µg0 % DV
Vitamin B5 Pantothenic Acid197 µg4 % DV
Vitamin B620 µg2 % DV
Vitamin B9 Folate2 µg1 % DV
Vitamin C900 µg1 % DV
Vitamin K0.3 µg0 % DV
Zinc30 µg0 % DV