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Jellies | nutritional analysis | 250g (665 kcal)
Jellies | nutritional information
Food group: Sweets
Energy content: 266 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Jellies | nutrition ratios
Carb:Fibre
70:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Jellies | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 50
Users avoiding this 11
Users who like this 0
Nutritional source USDA
Jellies | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates70 g37 % DV
Choline10.3 mg2 % DV
Copper11 g1 % DV
Fat20 mg0 % DV
Fibre1000 mg4 % DV
Iron190 g1 % DV
Magnesium6 mg2 % DV
Manganese132 g7 % DV
Phosphorus6 mg1 % DV
Potassium54 mg1 % DV
Protein150 mg0 % DV
Saturated Fat5 mg0 % DV
Selenium0.4 g1 % DV
Sodium30 mg6 % DV
Sugar51.2 g19 % DV
Vitamin B1 Thiamin1 g0 % DV
Vitamin B2 Riboflavin26 g2 % DV
Vitamin B3 Niacin36 g0 % DV
Vitamin B5 Pantothenic Acid197 g4 % DV
Vitamin B620 g2 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin C900 g1 % DV
Vitamin K0.3 g0 % DV
Zinc30 g0 % DV