Food group:
Cereal Grains and Pasta
Energy content:
276 kcal/100g
Default max daily grams:
150 g
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
4
Users who like this
0
Nutritional source
Unknown
Specific to country
Poland
Carbohydrates20.1 g11 % DV
Copper970 µg108 % DV
Fat4.7 g10 % DV
Fibre43.6 g174 % DV
Iron15 mg83 % DV
Magnesium503 mg157 % DV
Manganese10 mg556 % DV
Phosphorus1.3 g187 % DV
Potassium1.2 g24 % DV
Protein16.5 g31 % DV
Sodium10 mg2 % DV
Vitamin B1 Thiamin980 µg89 % DV
Vitamin B3 Niacin4.3 mg31 % DV
Vitamin B61.3 mg100 % DV
Vitamin B9 Folate267 µg67 % DV
Vitamin E3.9 mg26 % DV
Zinc9.1 mg114 % DV