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Lamb, variety meats and by-products, liver, cooked, pan-fried | nutritional analysis | 2g (5 kcal)
Lamb, variety meats and by-products, liver, cooked, pan-fried | nutritional information
Food group: Lamb, Veal, and Game Products
Energy content: 238 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Lamb, variety meats and by-products, liver, cooked, pan-fried | nutrition ratios
Fat:Saturates
3:1
OK
Lamb, variety meats and by-products, liver, cooked, pan-fried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Lamb, variety meats and by-products, liver, cooked, pan-fried | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates3.8 g2 % DV
Copper9.83 mg1092 % DV
Fat12.7 g27 % DV
Iron10.2 mg57 % DV
Magnesium23 mg7 % DV
Manganese594 µg33 % DV
Phosphorus427 mg61 % DV
Potassium352 mg7 % DV
Protein25.5 g49 % DV
Saturated Fat4.9 g20 % DV
Selenium116.1 µg258 % DV
Sodium124 mg25 % DV
Vitamin A7.782 mg1112 % DV
Vitamin B1 Thiamin350 µg32 % DV
Vitamin B1285.7 µg3571 % DV
Vitamin B2 Riboflavin4.59 mg417 % DV
Vitamin B3 Niacin16.68 mg119 % DV
Vitamin B5 Pantothenic Acid6.33 mg127 % DV
Vitamin B6950 µg73 % DV
Vitamin B9 Folate400 µg100 % DV
Vitamin C13 mg17 % DV
Zinc5.63 mg70 % DV