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Almond milk, unsweetened, shelf stable | nutritional analysis | 225g (34 kcal)
Almond milk, unsweetened, shelf stable | nutritional information
Food group: Beverages
Energy content: 15 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Almond milk, unsweetened, shelf stable | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
12:1
Excellent
Almond milk, unsweetened, shelf stable | details and statistics
Users consuming this 3
Number of food diary entries 61
Average portion size 204
Users avoiding this 7
Users who like this 1
Nutritional source USDA
Almond milk, unsweetened, shelf stable | nutrition per 100g
Calcium184 mg18 % DV
Carbohydrates1.3 g1 % DV
Choline3.1 mg1 % DV
Copper20 g2 % DV
Fat960 mg2 % DV
Fibre200 mg1 % DV
Iron280 g2 % DV
Magnesium6 mg2 % DV
Manganese40 g2 % DV
Phosphorus9 mg1 % DV
Potassium67 mg1 % DV
Protein400 mg1 % DV
Saturated Fat80 mg0 % DV
Selenium0.1 g0 % DV
Sodium72 mg14 % DV
Sugar810 mg0 % DV
Vitamin A43 g6 % DV
Vitamin B1 Thiamin60 g5 % DV
Vitamin B2 Riboflavin10 g1 % DV
Vitamin B3 Niacin70 g1 % DV
Vitamin B5 Pantothenic Acid10 g0 % DV
Vitamin B615 g1 % DV
Vitamin B9 Folate1 g0 % DV
Vitamin E6.33 mg42 % DV
Zinc60 g1 % DV