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Snacks, popcorn, air-popped (Unsalted) | nutritional analysis | 160g (611 kcal)
Snacks, popcorn, air-popped (Unsalted) | nutritional information
Food group: Snacks
Energy content: 382 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Snacks, popcorn, air-popped (Unsalted) | nutrition ratios
Carb:Fibre
5:1
Good
Snacks, popcorn, air-popped (Unsalted) | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 227
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Snacks, popcorn, air-popped (Unsalted) | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates77.9 g41 % DV
Copper420 g47 % DV
Fat4.2 g9 % DV
Fibre15.1 g60 % DV
Iron2.66 mg15 % DV
Magnesium131 mg41 % DV
Manganese943 g52 % DV
Phosphorus300 mg43 % DV
Potassium301 mg6 % DV
Protein12 g23 % DV
Selenium9.9 g22 % DV
Sodium4 mg1 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin203 g18 % DV
Vitamin B2 Riboflavin283 g26 % DV
Vitamin B3 Niacin1.944 mg14 % DV
Vitamin B5 Pantothenic Acid420 g8 % DV
Vitamin B6245 g19 % DV
Vitamin B9 Folate23 g6 % DV
Zinc3.44 mg43 % DV