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Cocoa, dry powder, unsweetened | nutritional analysis | 23g (52 kcal)
Cocoa, dry powder, unsweetened | nutritional information
Food group: Sweets
Energy content: 228 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Cocoa, dry powder, unsweetened | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
33:1
Excellent
Fat:Saturates
2:1
Bad
Cocoa, dry powder, unsweetened | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 12
Users avoiding this 10
Users who like this 1
Nutritional source USDA
Cocoa, dry powder, unsweetened | nutrition per 100g
Calcium128 mg13 % DV
Carbohydrates57.9 g30 % DV
Choline12 mg3 % DV
Copper3.788 mg421 % DV
Fat13.7 g29 % DV
Fibre37 g148 % DV
Iron13.86 mg77 % DV
Magnesium499 mg156 % DV
Manganese3.837 mg213 % DV
Phosphorus734 mg105 % DV
Potassium1.5 g32 % DV
Protein19.6 g37 % DV
Saturated Fat8.1 g32 % DV
Selenium14.3 g32 % DV
Sodium21 mg4 % DV
Sugar1.8 g1 % DV
Vitamin B1 Thiamin78 g7 % DV
Vitamin B2 Riboflavin241 g22 % DV
Vitamin B3 Niacin2.185 mg16 % DV
Vitamin B5 Pantothenic Acid254 g5 % DV
Vitamin B6118 g9 % DV
Vitamin B9 Folate32 g8 % DV
Vitamin E100 g1 % DV
Vitamin K2.5 g3 % DV
Zinc6.81 mg85 % DV