Food group:
Sweets
Energy content:
228 kcal/100g
Carb:Fibre
2:1
Excellent
Carb:Sugar
33:1
Excellent
Fat:Saturates
2:1
Bad
Users consuming this
3
Number of food diary entries
3
Average portion size
12
Users avoiding this
10
Users who like this
1
Nutritional source
USDA
Calcium128 mg13 % DV
Carbohydrates57.9 g30 % DV
Choline12 mg3 % DV
Copper3.788 mg421 % DV
Fat13.7 g29 % DV
Fibre37 g148 % DV
Iron13.86 mg77 % DV
Magnesium499 mg156 % DV
Manganese3.837 mg213 % DV
Phosphorus734 mg105 % DV
Potassium1.5 g32 % DV
Protein19.6 g37 % DV
Saturated Fat8.1 g32 % DV
Selenium14.3 µg32 % DV
Sodium21 mg4 % DV
Sugar1.8 g1 % DV
Vitamin B1 Thiamin78 µg7 % DV
Vitamin B2 Riboflavin241 µg22 % DV
Vitamin B3 Niacin2.185 mg16 % DV
Vitamin B5 Pantothenic Acid254 µg5 % DV
Vitamin B6118 µg9 % DV
Vitamin B9 Folate32 µg8 % DV
Vitamin E100 µg1 % DV
Vitamin K2.5 µg3 % DV
Zinc6.81 mg85 % DV