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Turkey, light meat, cooked (roasted) | nutritional analysis | 115g (169 kcal)
Turkey, light meat, cooked (roasted) | nutritional information
Food group: Poultry Products
Energy content: 147 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Turkey, light meat, cooked (roasted) | nutrition ratios
Fat:Saturates
4:1
OK
Turkey, light meat, cooked (roasted) | details and statistics
Users consuming this 4
Number of food diary entries 6
Average portion size 113
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Turkey, light meat, cooked (roasted) | nutrition per 100g
Calcium9 mg1 % DV
Choline83.4 mg20 % DV
Copper63 g7 % DV
Fat2.1 g4 % DV
Iron710 g4 % DV
Magnesium32 mg10 % DV
Manganese11 g1 % DV
Phosphorus230 mg33 % DV
Potassium249 mg5 % DV
Protein30.1 g57 % DV
Saturated Fat593 mg2 % DV
Selenium30.2 g67 % DV
Sodium99 mg20 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin35 g3 % DV
Vitamin B120.37 g15 % DV
Vitamin B2 Riboflavin205 g19 % DV
Vitamin B3 Niacin11.75 mg84 % DV
Vitamin B5 Pantothenic Acid900 g18 % DV
Vitamin B6807 g62 % DV
Vitamin B9 Folate10 g3 % DV
Vitamin E60 g0 % DV
Zinc1.72 mg22 % DV