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Spices, basil, dried | nutritional analysis | 2g (5 kcal)
Spices, basil, dried | nutritional information
Food group: Spices and Herbs
Energy content: 233 kcal/100g
Default max daily grams: 2 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Spices, basil, dried | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
28:1
Excellent
Fat:Saturates
2:1
Bad
Spices, basil, dried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Spices, basil, dried | nutrition per 100g
Calcium2.2 g224 % DV
Carbohydrates47.8 g25 % DV
Choline54.9 mg13 % DV
Copper2.1 mg233 % DV
Fat4.1 g9 % DV
Fibre37.7 g151 % DV
Iron89.8 mg499 % DV
Magnesium711 mg222 % DV
Manganese9.8 mg544 % DV
Phosphorus274 mg39 % DV
Potassium2.6 g56 % DV
Protein23 g44 % DV
Saturated Fat2.2 g9 % DV
Selenium3 g7 % DV
Sodium76 mg15 % DV
Sugar1.7 g1 % DV
Vitamin A37 g5 % DV
Vitamin B1 Thiamin80 g7 % DV
Vitamin B2 Riboflavin1.2 mg109 % DV
Vitamin B3 Niacin4.9 mg35 % DV
Vitamin B5 Pantothenic Acid838 g17 % DV
Vitamin B61.34 mg103 % DV
Vitamin B9 Folate310 g78 % DV
Vitamin C800 g1 % DV
Vitamin E10.7 mg71 % DV
Vitamin K1.715 mg1905 % DV
Zinc7.1 mg89 % DV