Spices, basil, dried | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 233 kcal/100g

Default max daily grams: 2 g

Female | 45 years | 171 cm

Calorie target: 2072 per day

Carb:Fibre

1:1

Perfect

Carb:Sugar

28:1

Excellent

Fat:Saturates

2:1

Bad

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium2.2 g224 % DV

Carbohydrates47.8 g25 % DV

Choline54.9 mg13 % DV

Copper2.1 mg233 % DV

Fat4.1 g9 % DV

Fibre37.7 g151 % DV

Iron89.8 mg499 % DV

Magnesium711 mg222 % DV

Manganese9.8 mg544 % DV

Phosphorus274 mg39 % DV

Potassium2.6 g56 % DV

Protein23 g44 % DV

Saturated Fat2.2 g9 % DV

Selenium3 �g7 % DV

Sodium76 mg15 % DV

Sugar1.7 g1 % DV

Vitamin A37 �g5 % DV

Vitamin B1 Thiamin80 �g7 % DV

Vitamin B2 Riboflavin1.2 mg109 % DV

Vitamin B3 Niacin4.9 mg35 % DV

Vitamin B5 Pantothenic Acid838 �g17 % DV

Vitamin B61.34 mg103 % DV

Vitamin B9 Folate310 �g78 % DV

Vitamin C800 �g1 % DV

Vitamin E10.7 mg71 % DV

Vitamin K1.715 mg1905 % DV

Zinc7.1 mg89 % DV

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