Roll, white, hamburger bun | Factsheet | Nutriculate

Food group: Rolls and buns

Energy content: 279 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Carb:Fibre

28:1

Bad

Carb:Sugar

7:1

Good

Fat:Saturates

5:1

Good

Users consuming this 2

Number of food diary entries 4

Average portion size 77

Users avoiding this 0

Users who like this 0

Nutritional source Unknown

Calcium144 mg14 % DV

Carbohydrates50.1 g26 % DV

Choline14.6 mg3 % DV

Copper109 �g12 % DV

Fat3.9 g8 % DV

Fibre1.8 g7 % DV

Iron3.43 mg19 % DV

Magnesium23 mg7 % DV

Phosphorus101 mg14 % DV

Potassium122 mg3 % DV

Protein9.8 g19 % DV

Saturated Fat842 mg3 % DV

Selenium27.2 �g60 % DV

Sodium494 mg99 % DV

Sugar7.3 g3 % DV

Vitamin A0 �g0 % DV

Vitamin B1 Thiamin543 �g49 % DV

Vitamin B120.2 �g8 % DV

Vitamin B2 Riboflavin297 �g27 % DV

Vitamin B3 Niacin4.18 mg30 % DV

Vitamin B663 �g5 % DV

Vitamin B9 Folate94 �g24 % DV

Vitamin C1.3 mg2 % DV

Vitamin E270 �g2 % DV

Vitamin K4.8 �g5 % DV

Zinc730 �g9 % DV

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