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Roll, white, hamburger bun | nutritional analysis | 100g (279 kcal)
Roll, white, hamburger bun | nutritional information
Food group: Rolls and buns
Energy content: 279 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Roll, white, hamburger bun | nutrition ratios
Carb:Fibre
28:1
Bad
Carb:Sugar
7:1
Good
Fat:Saturates
5:1
Good
Roll, white, hamburger bun | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 77
Users avoiding this 0
Users who like this 0
Nutritional source Unknown
Roll, white, hamburger bun | nutrition per 100g
Calcium144 mg14 % DV
Carbohydrates50.1 g26 % DV
Choline14.6 mg3 % DV
Copper109 g12 % DV
Fat3.9 g8 % DV
Fibre1.8 g7 % DV
Iron3.43 mg19 % DV
Magnesium23 mg7 % DV
Phosphorus101 mg14 % DV
Potassium122 mg3 % DV
Protein9.8 g19 % DV
Saturated Fat842 mg3 % DV
Selenium27.2 g60 % DV
Sodium494 mg99 % DV
Sugar7.3 g3 % DV
Vitamin A0 g0 % DV
Vitamin B1 Thiamin543 g49 % DV
Vitamin B120.2 g8 % DV
Vitamin B2 Riboflavin297 g27 % DV
Vitamin B3 Niacin4.18 mg30 % DV
Vitamin B663 g5 % DV
Vitamin B9 Folate94 g24 % DV
Vitamin C1.3 mg2 % DV
Vitamin E270 g2 % DV
Vitamin K4.8 g5 % DV
Zinc730 g9 % DV