Food group:
Rolls and buns
Energy content:
279 kcal/100g
Carb:Fibre
28:1
Bad
Carb:Sugar
7:1
Good
Fat:Saturates
5:1
Good
Users consuming this
2
Number of food diary entries
4
Average portion size
77
Users avoiding this
0
Users who like this
0
Nutritional source
Unknown
Calcium144 mg14 % DV
Carbohydrates50.1 g26 % DV
Choline14.6 mg3 % DV
Copper109 µg12 % DV
Fat3.9 g8 % DV
Fibre1.8 g7 % DV
Iron3.43 mg19 % DV
Magnesium23 mg7 % DV
Phosphorus101 mg14 % DV
Potassium122 mg3 % DV
Protein9.8 g19 % DV
Saturated Fat842 mg3 % DV
Selenium27.2 µg60 % DV
Sodium494 mg99 % DV
Sugar7.3 g3 % DV
Vitamin A0 µg0 % DV
Vitamin B1 Thiamin543 µg49 % DV
Vitamin B120.2 µg8 % DV
Vitamin B2 Riboflavin297 µg27 % DV
Vitamin B3 Niacin4.18 mg30 % DV
Vitamin B663 µg5 % DV
Vitamin B9 Folate94 µg24 % DV
Vitamin C1.3 mg2 % DV
Vitamin E270 µg2 % DV
Vitamin K4.8 µg5 % DV
Zinc730 µg9 % DV