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Alfalfa sprouts, raw | nutritional analysis | 275g (63 kcal)
Alfalfa sprouts, raw | nutritional information
Food group: Other vegetables and combinations
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alfalfa sprouts, raw | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
11:1
Very good
Fat:Saturates
10:1
Very good
Alfalfa sprouts, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 21
Users avoiding this 0
Users who like this 0
Nutritional source Unknown
Alfalfa sprouts, raw | nutrition per 100g
Calcium32 mg3 % DV
Carbohydrates2.1 g1 % DV
Choline14.4 mg3 % DV
Copper157 g17 % DV
Fat690 mg1 % DV
Fibre1.9 g8 % DV
Iron960 g5 % DV
Magnesium27 mg8 % DV
Phosphorus70 mg10 % DV
Potassium79 mg2 % DV
Protein4 g8 % DV
Saturated Fat69 mg0 % DV
Selenium0.6 g1 % DV
Sodium6 mg1 % DV
Sugar200 mg0 % DV
Vitamin A8 g1 % DV
Vitamin B1 Thiamin76 g7 % DV
Vitamin B120 g0 % DV
Vitamin B2 Riboflavin126 g11 % DV
Vitamin B3 Niacin481 g3 % DV
Vitamin B634 g3 % DV
Vitamin B9 Folate36 g9 % DV
Vitamin C8.2 mg11 % DV
Vitamin E20 g0 % DV
Vitamin K30.5 g34 % DV
Zinc920 g12 % DV