Food group:
Other vegetables and combinations
Energy content:
23 kcal/100g
Carb:Fibre
1:1
Perfect
Carb:Sugar
11:1
Very good
Fat:Saturates
10:1
Very good
Users consuming this
1
Number of food diary entries
1
Average portion size
21
Users avoiding this
0
Users who like this
0
Nutritional source
Unknown
Calcium32 mg3 % DV
Carbohydrates2.1 g1 % DV
Choline14.4 mg3 % DV
Copper157 µg17 % DV
Fat690 mg1 % DV
Fibre1.9 g8 % DV
Iron960 µg5 % DV
Magnesium27 mg8 % DV
Phosphorus70 mg10 % DV
Potassium79 mg2 % DV
Protein4 g8 % DV
Saturated Fat69 mg0 % DV
Selenium0.6 µg1 % DV
Sodium6 mg1 % DV
Sugar200 mg0 % DV
Vitamin A8 µg1 % DV
Vitamin B1 Thiamin76 µg7 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin126 µg11 % DV
Vitamin B3 Niacin481 µg3 % DV
Vitamin B634 µg3 % DV
Vitamin B9 Folate36 µg9 % DV
Vitamin C8.2 mg11 % DV
Vitamin E20 µg0 % DV
Vitamin K30.5 µg34 % DV
Zinc920 µg12 % DV