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Sauerkraut | nutritional analysis | 75g (29 kcal)
Sauerkraut | nutritional information
Food group: Olives, pickles, pickled vegetables
Energy content: 39 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Sauerkraut | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
2:1
OK
Fat:Saturates
2:1
Bad
Sauerkraut | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 0
Users who like this 0
Nutritional source Unknown
Sauerkraut | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates4.2 g2 % DV
Choline10.6 mg2 % DV
Copper93 g10 % DV
Fat2.5 g5 % DV
Fibre2.8 g11 % DV
Iron1.42 mg8 % DV
Magnesium13 mg4 % DV
Phosphorus20 mg3 % DV
Potassium165 mg4 % DV
Protein900 mg2 % DV
Saturated Fat1.2 g5 % DV
Selenium0.6 g1 % DV
Sodium661 mg132 % DV
Sugar1.7 g1 % DV
Vitamin A24 g3 % DV
Vitamin B1 Thiamin20 g2 % DV
Vitamin B120 g0 % DV
Vitamin B2 Riboflavin22 g2 % DV
Vitamin B3 Niacin139 g1 % DV
Vitamin B6162 g12 % DV
Vitamin B9 Folate22 g6 % DV
Vitamin C12.8 mg17 % DV
Vitamin E410 g3 % DV
Vitamin K14 g16 % DV
Zinc190 g2 % DV