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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | nutritional analysis | 11g (36 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | nutritional information
Food group: Breakfast Cereals
Energy content: 327 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
4:1
OK
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 38
Users avoiding this 7
Users who like this 0
Nutritional source USDA
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | nutrition per 100g
Calcium39 mg4 % DV
Carbohydrates81.6 g43 % DV
Choline35 mg8 % DV
Copper500 µg56 % DV
Fat2.5 g5 % DV
Fibre17.3 g69 % DV
Iron62.1 mg345 % DV
Magnesium138 mg43 % DV
Manganese5.297 mg294 % DV
Phosphorus517 mg74 % DV
Potassium518 mg11 % DV
Protein10.2 g19 % DV
Selenium10.5 µg23 % DV
Sodium718 mg144 % DV
Sugar18.8 g7 % DV
Vitamin A776 µg111 % DV
Vitamin B1 Thiamin5.17 mg470 % DV
Vitamin B1221 µg875 % DV
Vitamin B2 Riboflavin5.86 mg533 % DV
Vitamin B3 Niacin69 mg493 % DV
Vitamin B5 Pantothenic Acid34.5 mg690 % DV
Vitamin B66.9 mg531 % DV
Vitamin B9 Folate1.379 mg345 % DV
Vitamin C207 mg276 % DV
Vitamin E46.35 mg309 % DV
Vitamin K1.4 µg2 % DV
Zinc51.7 mg646 % DV