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Veggie burgers or soyburgers, unprepared | nutritional analysis | 41g (73 kcal)
Veggie burgers or soyburgers, unprepared | nutritional information
Food group: Legumes and Legume Products
Energy content: 177 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Veggie burgers or soyburgers, unprepared | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
13:1
Very good
Veggie burgers or soyburgers, unprepared | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 192
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Veggie burgers or soyburgers, unprepared | nutrition per 100g
Calcium136 mg14 % DV
Carbohydrates14.3 g7 % DV
Choline19.4 mg5 % DV
Copper200 g22 % DV
Fat6.3 g13 % DV
Fibre4.9 g20 % DV
Iron2.41 mg13 % DV
Magnesium56 mg18 % DV
Manganese951 g53 % DV
Phosphorus206 mg29 % DV
Potassium333 mg7 % DV
Protein15.7 g30 % DV
Selenium22.6 g50 % DV
Sodium569 mg114 % DV
Sugar1.1 g0 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin2.651 mg241 % DV
Vitamin B122.01 g84 % DV
Vitamin B2 Riboflavin244 g22 % DV
Vitamin B3 Niacin3.753 mg27 % DV
Vitamin B5 Pantothenic Acid289 g6 % DV
Vitamin B6303 g23 % DV
Vitamin B9 Folate124 g31 % DV
Vitamin C4.5 mg6 % DV
Vitamin E230 g2 % DV
Vitamin K4.2 g5 % DV
Zinc1.26 mg16 % DV