Food group:
Legumes and Legume Products
Energy content:
177 kcal/100g
Carb:Fibre
3:1
Very good
Carb:Sugar
13:1
Very good
Users consuming this
2
Number of food diary entries
2
Average portion size
192
Users avoiding this
3
Users who like this
1
Nutritional source
USDA
Calcium136 mg14 % DV
Carbohydrates14.3 g7 % DV
Choline19.4 mg5 % DV
Copper200 µg22 % DV
Fat6.3 g13 % DV
Fibre4.9 g20 % DV
Iron2.41 mg13 % DV
Magnesium56 mg18 % DV
Manganese951 µg53 % DV
Phosphorus206 mg29 % DV
Potassium333 mg7 % DV
Protein15.7 g30 % DV
Selenium22.6 µg50 % DV
Sodium569 mg114 % DV
Sugar1.1 g0 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin2.651 mg241 % DV
Vitamin B122.01 µg84 % DV
Vitamin B2 Riboflavin244 µg22 % DV
Vitamin B3 Niacin3.753 mg27 % DV
Vitamin B5 Pantothenic Acid289 µg6 % DV
Vitamin B6303 µg23 % DV
Vitamin B9 Folate124 µg31 % DV
Vitamin C4.5 mg6 % DV
Vitamin E230 µg2 % DV
Vitamin K4.2 µg5 % DV
Zinc1.26 mg16 % DV