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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | nutritional analysis | 105g (181 kcal)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | nutritional information
Food group: Pork Products
Energy content: 172 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | nutrition ratios
Fat:Saturates
3:1
OK
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | details and statistics
Users consuming this 4
Number of food diary entries 6
Average portion size 89
Users avoiding this 9
Users who like this 1
Nutritional source USDA
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | nutrition per 100g
Calcium8 mg1 % DV
Choline104.7 mg25 % DV
Copper94 g10 % DV
Fat4.6 g10 % DV
Iron840 g5 % DV
Magnesium26 mg8 % DV
Manganese11 g1 % DV
Phosphorus293 mg42 % DV
Potassium390 mg8 % DV
Protein30.5 g58 % DV
Saturated Fat1.8 g7 % DV
Selenium42 g93 % DV
Sodium87 mg17 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin657 g60 % DV
Vitamin B120.83 g35 % DV
Vitamin B2 Riboflavin233 g21 % DV
Vitamin B3 Niacin10.85 mg78 % DV
Vitamin B5 Pantothenic Acid1.399 mg28 % DV
Vitamin B6579 g45 % DV
Vitamin E230 g2 % DV
Zinc2.32 mg29 % DV