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Blackberries, raw | nutritional analysis | 275g (118 kcal)
Blackberries, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 43 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Blackberries, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
35:1
Perfect
Blackberries, raw | details and statistics
Users consuming this 2
Number of food diary entries 20
Average portion size 117
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Blackberries, raw | nutrition per 100g
Calcium29 mg3 % DV
Carbohydrates9.6 g5 % DV
Choline8.5 mg2 % DV
Copper165 g18 % DV
Fat490 mg1 % DV
Fibre5.3 g21 % DV
Iron620 g3 % DV
Magnesium20 mg6 % DV
Manganese646 g36 % DV
Phosphorus22 mg3 % DV
Potassium162 mg3 % DV
Protein1.4 g3 % DV
Saturated Fat14 mg0 % DV
Selenium0.4 g1 % DV
Sodium1 mg0 % DV
Sugar4.9 g2 % DV
Vitamin A11 g2 % DV
Vitamin B1 Thiamin20 g2 % DV
Vitamin B2 Riboflavin26 g2 % DV
Vitamin B3 Niacin646 g5 % DV
Vitamin B5 Pantothenic Acid276 g6 % DV
Vitamin B630 g2 % DV
Vitamin B9 Folate25 g6 % DV
Vitamin C21 mg28 % DV
Vitamin E1.17 mg8 % DV
Vitamin K19.8 g22 % DV
Zinc530 g7 % DV