Food group:
Fruits and Fruit Juices
Energy content:
43 kcal/100g
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
35:1
Perfect
Users consuming this
2
Number of food diary entries
20
Average portion size
117
Users avoiding this
3
Users who like this
2
Nutritional source
USDA
Calcium29 mg3 % DV
Carbohydrates9.6 g5 % DV
Choline8.5 mg2 % DV
Copper165 µg18 % DV
Fat490 mg1 % DV
Fibre5.3 g21 % DV
Iron620 µg3 % DV
Magnesium20 mg6 % DV
Manganese646 µg36 % DV
Phosphorus22 mg3 % DV
Potassium162 mg3 % DV
Protein1.4 g3 % DV
Saturated Fat14 mg0 % DV
Selenium0.4 µg1 % DV
Sodium1 mg0 % DV
Sugar4.9 g2 % DV
Vitamin A11 µg2 % DV
Vitamin B1 Thiamin20 µg2 % DV
Vitamin B2 Riboflavin26 µg2 % DV
Vitamin B3 Niacin646 µg5 % DV
Vitamin B5 Pantothenic Acid276 µg6 % DV
Vitamin B630 µg2 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin C21 mg28 % DV
Vitamin E1.17 mg8 % DV
Vitamin K19.8 µg22 % DV
Zinc530 µg7 % DV