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Oats, raw | nutritional analysis | 150g (569 kcal)
Oats, raw | nutritional information
Food group: Not included in a food category
Energy content: 379 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Oats, raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
68:1
Excellent
Fat:Saturates
6:1
Good
Oats, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 0
Users who like this 0
Nutritional source Unknown
Oats, raw | nutrition per 100g
Calcium52 mg5 % DV
Carbohydrates67.7 g35 % DV
Choline40.4 mg10 % DV
Copper391 g43 % DV
Fat6.5 g14 % DV
Fibre10.1 g40 % DV
Iron4.25 mg24 % DV
Magnesium138 mg43 % DV
Phosphorus410 mg59 % DV
Potassium362 mg8 % DV
Protein13.2 g25 % DV
Saturated Fat1.1 g4 % DV
Selenium28.9 g64 % DV
Sodium6 mg1 % DV
Sugar990 mg0 % DV
Vitamin A0 g0 % DV
Vitamin B1 Thiamin460 g42 % DV
Vitamin B120 g0 % DV
Vitamin B2 Riboflavin155 g14 % DV
Vitamin B3 Niacin1.125 mg8 % DV
Vitamin B6100 g8 % DV
Vitamin B9 Folate32 g8 % DV
Vitamin C0 g0 % DV
Vitamin E420 g3 % DV
Vitamin K2 g2 % DV
Zinc3.64 mg46 % DV