Food group:
Nuts and seeds
Energy content:
576 kcal/100g
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
0
Users who like this
0
Nutritional source
Unknown
Calcium103 mg10 % DV
Carbohydrates27.2 g14 % DV
Choline68.6 mg16 % DV
Copper1.24 mg138 % DV
Fat47 g99 % DV
Fibre9.9 g40 % DV
Iron3.88 mg22 % DV
Magnesium105 mg33 % DV
Phosphorus450 mg64 % DV
Potassium967 mg21 % DV
Protein20.2 g38 % DV
Saturated Fat5.8 g23 % DV
Selenium9.6 µg21 % DV
Sodium389 mg78 % DV
Sugar7.4 g3 % DV
Vitamin A12 µg2 % DV
Vitamin B1 Thiamin667 µg61 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin225 µg20 % DV
Vitamin B3 Niacin1.32 mg9 % DV
Vitamin B61.08 mg83 % DV
Vitamin B9 Folate49 µg12 % DV
Vitamin C2.9 mg4 % DV
Vitamin E2.65 mg18 % DV
Vitamin K15.7 µg17 % DV
Zinc2.25 mg28 % DV