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Restaurant, family style, fish fillet, battered or breaded, fried | nutritional analysis | 89g (195 kcal)
Restaurant, family style, fish fillet, battered or breaded, fried | nutritional information
Food group: Restaurant Foods
Energy content: 219 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Restaurant, family style, fish fillet, battered or breaded, fried | nutrition ratios
Carb:Fibre
19:1
Poor
Carb:Sugar
38:1
Excellent
Fat:Saturates
6:1
Good
Restaurant, family style, fish fillet, battered or breaded, fried | details and statistics
Users consuming this 2
Number of food diary entries 10
Average portion size 132
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Restaurant, family style, fish fillet, battered or breaded, fried | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates16.9 g9 % DV
Choline53.7 mg13 % DV
Copper44 g5 % DV
Fat10.8 g23 % DV
Fibre900 mg4 % DV
Iron380 g2 % DV
Magnesium23 mg7 % DV
Manganese129 g7 % DV
Phosphorus207 mg30 % DV
Potassium251 mg5 % DV
Protein13.5 g26 % DV
Saturated Fat1.9 g8 % DV
Selenium17.5 g39 % DV
Sodium561 mg112 % DV
Sugar450 mg0 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin60 g5 % DV
Vitamin B121.17 g49 % DV
Vitamin B2 Riboflavin96 g9 % DV
Vitamin B3 Niacin2.475 mg18 % DV
Vitamin B5 Pantothenic Acid358 g7 % DV
Vitamin B6231 g18 % DV
Vitamin B9 Folate17 g4 % DV
Vitamin E940 g6 % DV
Vitamin K0.1 g0 % DV
Zinc390 g5 % DV