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Seeds, sesame seeds, whole, dried | nutritional analysis | 22g (126 kcal)
Seeds, sesame seeds, whole, dried | nutritional information
Food group: Nut and Seed Products
Energy content: 573 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sunflower seeds, dried 2 584
Seeds, sesame seeds, whole, dried | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
78:1
Excellent
Fat:Saturates
7:1
Good
Seeds, sesame seeds, whole, dried | details and statistics
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Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Seeds, sesame seeds, whole, dried | nutrition per 100g
Calcium975 mg98 % DV
Carbohydrates23.5 g12 % DV
Choline25.6 mg6 % DV
Copper4.082 mg454 % DV
Fat49.7 g104 % DV
Fibre11.8 g47 % DV
Iron14.55 mg81 % DV
Magnesium351 mg110 % DV
Manganese2.46 mg137 % DV
Phosphorus629 mg90 % DV
Potassium468 mg10 % DV
Protein17.7 g34 % DV
Saturated Fat7 g28 % DV
Selenium34.4 µg76 % DV
Sodium11 mg2 % DV
Sugar300 mg0 % DV
Vitamin B1 Thiamin791 µg72 % DV
Vitamin B2 Riboflavin247 µg22 % DV
Vitamin B3 Niacin4.515 mg32 % DV
Vitamin B5 Pantothenic Acid50 µg1 % DV
Vitamin B6790 µg61 % DV
Vitamin B9 Folate97 µg24 % DV
Vitamin E250 µg2 % DV
Zinc7.75 mg97 % DV