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Olive Oil | nutritional analysis | 47g (415 kcal)
Olive Oil | nutritional information
Food group: Fats and Oils
Energy content: 884 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 24 542 Fish oil, cod liver 57 902
Olive Oil | nutrition ratios
Fat:Saturates
7:1
Good
Olive Oil | details and statistics
Users consuming this 9
Number of food diary entries 281
Average portion size 21
Users avoiding this 1
Users who like this 6
Nutritional source USDA
Olive Oil | nutrition per 100g
Calcium1 mg0 % DV
Choline300 µg0 % DV
Fat100 g209 % DV
Iron560 µg3 % DV
Potassium1 mg0 % DV
Saturated Fat13.8 g55 % DV
Sodium2 mg0 % DV
Vitamin E14.35 mg96 % DV
Vitamin K60.2 µg67 % DV