Users consuming this
2
Number of food diary entries
2
Average portion size
35
Users avoiding this
10
Users who like this
1
Nutritional source
USDA
Calcium38 mg4 % DV
Carbohydrates66.3 g35 % DV
Choline3 mg1 % DV
Copper90 µg10 % DV
Fibre700 mg3 % DV
Iron150 µg1 % DV
Magnesium2 mg1 % DV
Manganese20 µg1 % DV
Phosphorus4 mg1 % DV
Potassium37 mg1 % DV
Protein300 mg1 % DV
Selenium0.6 µg1 % DV
Sodium56 mg11 % DV
Sugar60 g22 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin5 µg0 % DV
Vitamin B2 Riboflavin25 µg2 % DV
Vitamin B3 Niacin52 µg0 % DV
Vitamin B5 Pantothenic Acid15 µg0 % DV
Vitamin B619 µg1 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C4.8 mg6 % DV
Vitamin E60 µg0 % DV
Zinc40 µg1 % DV