Carb:Fibre
71:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
1:1
Terrible
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
11
Users who like this
1
Nutritional source
USDA
Calcium115 mg12 % DV
Carbohydrates71.2 g37 % DV
Choline16.5 mg4 % DV
Copper147 µg16 % DV
Fat17.2 g36 % DV
Fibre1000 mg4 % DV
Iron490 µg3 % DV
Magnesium20 mg6 % DV
Manganese147 µg8 % DV
Phosphorus67 mg10 % DV
Potassium124 mg3 % DV
Protein4 g8 % DV
Saturated Fat12 g48 % DV
Selenium2 µg4 % DV
Sodium167 mg33 % DV
Sugar59.7 g22 % DV
Vitamin A31 µg4 % DV
Vitamin B1 Thiamin46 µg4 % DV
Vitamin B120.18 µg8 % DV
Vitamin B2 Riboflavin103 µg9 % DV
Vitamin B3 Niacin154 µg1 % DV
Vitamin B5 Pantothenic Acid155 µg3 % DV
Vitamin B614 µg1 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin C700 µg1 % DV
Vitamin E890 µg6 % DV
Vitamin K3.6 µg4 % DV
Zinc690 µg9 % DV