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Jams and preserves | nutritional analysis | 275g (765 kcal)
Jams and preserves | nutritional information
Food group: Sweets
Energy content: 278 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Jams and preserves | nutrition ratios
Carb:Fibre
63:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Jams and preserves | details and statistics
Users consuming this 1
Number of food diary entries 35
Average portion size 53
Users avoiding this 9
Users who like this 0
Nutritional source USDA
Jams and preserves | nutrition per 100g
Calcium20 mg2 % DV
Carbohydrates68.9 g36 % DV
Choline10.2 mg2 % DV
Copper100 g11 % DV
Fat70 mg0 % DV
Fibre1.1 g4 % DV
Iron490 g3 % DV
Magnesium4 mg1 % DV
Manganese40 g2 % DV
Phosphorus19 mg3 % DV
Potassium77 mg2 % DV
Protein370 mg1 % DV
Saturated Fat10 mg0 % DV
Selenium2 g4 % DV
Sodium32 mg6 % DV
Sugar48.5 g18 % DV
Vitamin B1 Thiamin16 g1 % DV
Vitamin B2 Riboflavin76 g7 % DV
Vitamin B3 Niacin36 g0 % DV
Vitamin B5 Pantothenic Acid20 g0 % DV
Vitamin B620 g2 % DV
Vitamin B9 Folate11 g3 % DV
Vitamin C8.8 mg12 % DV
Vitamin E120 g1 % DV
Zinc60 g1 % DV