Create account
Forgotten password?
Rapeseed oil (canola) | nutritional analysis | 47g (415 kcal)
Rapeseed oil (canola) | nutritional information
Food group: Fats and Oils
Energy content: 884 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 24 542 Fish oil, cod liver 57 902
Rapeseed oil (canola) | nutrition ratios
Fat:Saturates
14:1
Excellent
Rapeseed oil (canola) | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 19
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Rapeseed oil (canola) | nutrition per 100g
Choline200 µg0 % DV
Fat100 g209 % DV
Saturated Fat7.4 g29 % DV
Vitamin E17.46 mg116 % DV
Vitamin K71.3 µg79 % DV