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Game meat, goat, cooked, roasted | nutritional analysis | 150g (215 kcal)
Game meat, goat, cooked, roasted | nutritional information
Food group: Lamb, Veal, and Game Products
Energy content: 143 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Veal, loin, separable lean only, raw 10 114 Lamb, variety meats and by-products, liver, cooked, pan-fried 215 238
Game meat, goat, cooked, roasted | nutrition ratios
Fat:Saturates
3:1
OK
Game meat, goat, cooked, roasted | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 150
Users avoiding this 8
Users who like this 1
Nutritional source USDA
Game meat, goat, cooked, roasted | nutrition per 100g
Calcium17 mg2 % DV
Choline106.4 mg25 % DV
Copper303 µg34 % DV
Fat3 g6 % DV
Iron3.73 mg21 % DV
Manganese42 µg2 % DV
Phosphorus201 mg29 % DV
Potassium405 mg9 % DV
Protein27.1 g51 % DV
Saturated Fat930 mg4 % DV
Selenium11.8 µg26 % DV
Sodium86 mg17 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B121.19 µg50 % DV
Vitamin B2 Riboflavin610 µg55 % DV
Vitamin B3 Niacin3.95 mg28 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E340 µg2 % DV
Vitamin K1.2 µg1 % DV
Zinc5.27 mg66 % DV