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Sunflower oil | nutritional analysis | 36g (318 kcal)
Sunflower oil | nutritional information
Food group: Fats and Oils
Energy content: 884 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 24 542 Fish oil, cod liver 57 902
Sunflower oil | nutrition ratios
Fat:Saturates
10:1
Very good
Sunflower oil | details and statistics
Users consuming this 6
Number of food diary entries 34
Average portion size 16
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Sunflower oil | nutrition per 100g
Choline200 µg0 % DV
Fat100 g209 % DV
Saturated Fat10.3 g41 % DV
Vitamin E41.08 mg274 % DV
Vitamin K5.4 µg6 % DV