Food group:
Spices and Herbs
Energy content:
23 kcal/100g
Default max daily grams:
10 g
Users consuming this
6
Number of food diary entries
20
Average portion size
6
Users avoiding this
2
Users who like this
2
Nutritional source
USDA
Calcium177 mg18 % DV
Carbohydrates2.7 g1 % DV
Choline11.4 mg3 % DV
Copper385 µg43 % DV
Fat640 mg1 % DV
Fibre1.6 g6 % DV
Iron3.17 mg18 % DV
Magnesium64 mg20 % DV
Manganese1.148 mg64 % DV
Phosphorus56 mg8 % DV
Potassium295 mg6 % DV
Protein3.2 g6 % DV
Saturated Fat41 mg0 % DV
Selenium0.3 µg1 % DV
Sodium4 mg1 % DV
Sugar300 mg0 % DV
Vitamin A264 µg38 % DV
Vitamin B1 Thiamin34 µg3 % DV
Vitamin B2 Riboflavin76 µg7 % DV
Vitamin B3 Niacin902 µg6 % DV
Vitamin B5 Pantothenic Acid209 µg4 % DV
Vitamin B6155 µg12 % DV
Vitamin B9 Folate68 µg17 % DV
Vitamin C18 mg24 % DV
Vitamin E800 µg5 % DV
Vitamin K414.8 µg461 % DV
Zinc810 µg10 % DV