Create account
Forgotten password?
Basil | nutritional analysis | 10g (2 kcal)
Basil | nutritional information
Food group: Spices and Herbs
Energy content: 23 kcal/100g
Default max daily grams: 10 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Basil | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
9:1
Good
Fat:Saturates
16:1
Excellent
Basil | details and statistics
Users consuming this 6
Number of food diary entries 20
Average portion size 6
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Basil | nutrition per 100g
Calcium177 mg18 % DV
Carbohydrates2.7 g1 % DV
Choline11.4 mg3 % DV
Copper385 g43 % DV
Fat640 mg1 % DV
Fibre1.6 g6 % DV
Iron3.17 mg18 % DV
Magnesium64 mg20 % DV
Manganese1.148 mg64 % DV
Phosphorus56 mg8 % DV
Potassium295 mg6 % DV
Protein3.2 g6 % DV
Saturated Fat41 mg0 % DV
Selenium0.3 g1 % DV
Sodium4 mg1 % DV
Sugar300 mg0 % DV
Vitamin A264 g38 % DV
Vitamin B1 Thiamin34 g3 % DV
Vitamin B2 Riboflavin76 g7 % DV
Vitamin B3 Niacin902 g6 % DV
Vitamin B5 Pantothenic Acid209 g4 % DV
Vitamin B6155 g12 % DV
Vitamin B9 Folate68 g17 % DV
Vitamin C18 mg24 % DV
Vitamin E800 g5 % DV
Vitamin K414.8 g461 % DV
Zinc810 g10 % DV