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Pesto, shelf stable (glass jar) | nutritional analysis | 46g (196 kcal)
Pesto, shelf stable (glass jar) | nutritional information
Food group: Soups, Sauces, and Gravies
Energy content: 426 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pesto, shelf stable (glass jar) | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
3:1
OK
Fat:Saturates
6:1
Good
Pesto, shelf stable (glass jar) | details and statistics
Users consuming this 3
Number of food diary entries 34
Average portion size 20
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Pesto, shelf stable (glass jar) | nutrition per 100g
Calcium173 mg17 % DV
Carbohydrates6.1 g3 % DV
Copper145 g16 % DV
Fat42.4 g89 % DV
Fibre1.7 g7 % DV
Iron880 g5 % DV
Magnesium45 mg14 % DV
Manganese633 g35 % DV
Phosphorus132 mg19 % DV
Potassium205 mg4 % DV
Protein5 g9 % DV
Saturated Fat7.4 g29 % DV
Selenium5.5 g12 % DV
Sodium998 mg200 % DV
Sugar1.9 g1 % DV
Vitamin A90 g13 % DV
Vitamin B1 Thiamin93 g8 % DV
Vitamin B2 Riboflavin307 g28 % DV
Vitamin B3 Niacin738 g5 % DV
Vitamin B5 Pantothenic Acid255 g5 % DV
Vitamin B6178 g14 % DV
Vitamin B9 Folate27 g7 % DV
Vitamin C100 g0 % DV
Vitamin E8.86 mg59 % DV
Vitamin K193.8 g215 % DV
Zinc880 g11 % DV