Pesto, shelf stable (glass jar) | Factsheet | Nutriculate

Food group: Soups, Sauces, and Gravies

Energy content: 426 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pesto, refrigerated (fresh) 3 418

Carb:Fibre

4:1

Very good

Carb:Sugar

3:1

OK

Fat:Saturates

6:1

Good

Users consuming this 3

Number of food diary entries 34

Average portion size 20

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium173 mg17 % DV

Carbohydrates6.1 g3 % DV

Copper145 �g16 % DV

Fat42.4 g89 % DV

Fibre1.7 g7 % DV

Iron880 �g5 % DV

Magnesium45 mg14 % DV

Manganese633 �g35 % DV

Phosphorus132 mg19 % DV

Potassium205 mg4 % DV

Protein5 g10 % DV

Saturated Fat7.4 g29 % DV

Selenium5.5 �g12 % DV

Sodium998 mg200 % DV

Sugar1.9 g1 % DV

Vitamin A90 �g13 % DV

Vitamin B1 Thiamin93 �g8 % DV

Vitamin B2 Riboflavin307 �g28 % DV

Vitamin B3 Niacin738 �g5 % DV

Vitamin B5 Pantothenic Acid255 �g5 % DV

Vitamin B6178 �g14 % DV

Vitamin B9 Folate27 �g7 % DV

Vitamin C100 �g0 % DV

Vitamin E8.86 mg59 % DV

Vitamin K193.8 �g215 % DV

Zinc880 �g11 % DV

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