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Honey | nutritional analysis | 75g (228 kcal)
Honey | nutritional information
Food group: Sweets
Energy content: 304 kcal/100g
Default max daily grams: 75 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Honey | nutrition ratios
Carb:Fibre
412:1
Terrible
Carb:Sugar
1:1
Bad
Honey | details and statistics
Users consuming this 5
Number of food diary entries 275
Average portion size 32
Users avoiding this 9
Users who like this 1
Nutritional source USDA
Honey | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates82.4 g43 % DV
Choline2.2 mg1 % DV
Copper36 g4 % DV
Fibre200 mg1 % DV
Iron420 g2 % DV
Magnesium2 mg1 % DV
Manganese80 g4 % DV
Phosphorus4 mg1 % DV
Potassium52 mg1 % DV
Protein300 mg1 % DV
Selenium0.8 g2 % DV
Sodium4 mg1 % DV
Sugar82.1 g30 % DV
Vitamin B2 Riboflavin38 g3 % DV
Vitamin B3 Niacin121 g1 % DV
Vitamin B5 Pantothenic Acid68 g1 % DV
Vitamin B624 g2 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin C500 g1 % DV
Zinc220 g3 % DV