Food group:
Legumes and Legume Products
Energy content:
116 kcal/100g
Carb:Fibre
3:1
Very good
Carb:Sugar
11:1
Very good
Fat:Saturates
7:1
Good
Users consuming this
5
Number of food diary entries
14
Average portion size
183
Users avoiding this
5
Users who like this
0
Nutritional source
USDA
Calcium19 mg2 % DV
Carbohydrates20.1 g11 % DV
Choline32.7 mg8 % DV
Copper251 µg28 % DV
Fat380 mg1 % DV
Fibre7.9 g32 % DV
Iron3.33 mg19 % DV
Magnesium36 mg11 % DV
Manganese494 µg27 % DV
Phosphorus180 mg26 % DV
Potassium369 mg8 % DV
Protein9 g17 % DV
Saturated Fat53 mg0 % DV
Selenium2.8 µg6 % DV
Sodium2 mg0 % DV
Sugar1.8 g1 % DV
Vitamin B1 Thiamin169 µg15 % DV
Vitamin B2 Riboflavin73 µg7 % DV
Vitamin B3 Niacin1.06 mg8 % DV
Vitamin B5 Pantothenic Acid638 µg13 % DV
Vitamin B6178 µg14 % DV
Vitamin B9 Folate181 µg45 % DV
Vitamin C1.5 mg2 % DV
Vitamin E110 µg1 % DV
Vitamin K1.7 µg2 % DV
Zinc1.27 mg16 % DV