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Lentils, boiled, without salt | nutritional analysis | 200g (232 kcal)
Lentils, boiled, without salt | nutritional information
Food group: Legumes and Legume Products
Energy content: 116 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lentils, boiled, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
11:1
Very good
Fat:Saturates
7:1
Good
Lentils, boiled, without salt | details and statistics
Users consuming this 5
Number of food diary entries 14
Average portion size 183
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Lentils, boiled, without salt | nutrition per 100g
Calcium19 mg2 % DV
Carbohydrates20.1 g11 % DV
Choline32.7 mg8 % DV
Copper251 g28 % DV
Fat380 mg1 % DV
Fibre7.9 g32 % DV
Iron3.33 mg19 % DV
Magnesium36 mg11 % DV
Manganese494 g27 % DV
Phosphorus180 mg26 % DV
Potassium369 mg8 % DV
Protein9 g17 % DV
Saturated Fat53 mg0 % DV
Selenium2.8 g6 % DV
Sodium2 mg0 % DV
Sugar1.8 g1 % DV
Vitamin B1 Thiamin169 g15 % DV
Vitamin B2 Riboflavin73 g7 % DV
Vitamin B3 Niacin1.06 mg8 % DV
Vitamin B5 Pantothenic Acid638 g13 % DV
Vitamin B6178 g14 % DV
Vitamin B9 Folate181 g45 % DV
Vitamin C1.5 mg2 % DV
Vitamin E110 g1 % DV
Vitamin K1.7 g2 % DV
Zinc1.27 mg16 % DV