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Fish, tuna, fresh, bluefin, cooked, dry heat | nutritional analysis | 22g (40 kcal)
Fish, tuna, fresh, bluefin, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 184 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Crustaceans, crab, blue, raw 3 87
Fish, tuna, fresh, bluefin, cooked, dry heat | nutrition ratios
Fat:Saturates
4:1
OK
Fish, tuna, fresh, bluefin, cooked, dry heat | details and statistics
Users consuming this 3
Number of food diary entries 8
Average portion size 64
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Fish, tuna, fresh, bluefin, cooked, dry heat | nutrition per 100g
Calcium10 mg1 % DV
Copper110 µg12 % DV
Fat6.3 g13 % DV
Iron1.31 mg7 % DV
Magnesium64 mg20 % DV
Manganese20 µg1 % DV
Phosphorus326 mg47 % DV
Potassium323 mg7 % DV
Protein29.9 g57 % DV
Saturated Fat1.6 g6 % DV
Selenium46.8 µg104 % DV
Sodium50 mg10 % DV
Vitamin A757 µg108 % DV
Vitamin B1 Thiamin278 µg25 % DV
Vitamin B1210.88 µg453 % DV
Vitamin B2 Riboflavin306 µg28 % DV
Vitamin B3 Niacin10.54 mg75 % DV
Vitamin B5 Pantothenic Acid1.37 mg27 % DV
Vitamin B6525 µg40 % DV
Vitamin B9 Folate2 µg1 % DV
Zinc770 µg10 % DV