Create account
Forgotten password?
Pork, ground, 96% lean / 4% fat, raw | nutritional analysis | 125g (151 kcal)
Pork, ground, 96% lean / 4% fat, raw | nutritional information
Food group: Pork Products
Energy content: 121 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 172
Pork, ground, 96% lean / 4% fat, raw | nutrition ratios
Fat:Saturates
3:1
OK
Pork, ground, 96% lean / 4% fat, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 8
Users who like this 0
Nutritional source Unknown
Pork, ground, 96% lean / 4% fat, raw | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates210 mg0 % DV
Choline71.7 mg17 % DV
Copper33 µg4 % DV
Fat4 g8 % DV
Fibre0 µg0 % DV
Iron860 µg5 % DV
Magnesium19 mg6 % DV
Manganese10 µg1 % DV
Phosphorus190 mg27 % DV
Potassium310 mg7 % DV
Protein21.1 g40 % DV
Saturated Fat1.4 g6 % DV
Selenium34.8 µg77 % DV
Sodium67 mg13 % DV
Sugar0 µg0 % DV
Vitamin A0 µg0 % DV
Vitamin B1 Thiamin414 µg38 % DV
Vitamin B120.64 µg27 % DV
Vitamin B2 Riboflavin368 µg33 % DV
Vitamin B3 Niacin7.914 mg57 % DV
Vitamin B5 Pantothenic Acid646 µg13 % DV
Vitamin B6668 µg51 % DV
Vitamin B9 Folate2 µg1 % DV
Vitamin C0 µg0 % DV
Vitamin E290 µg2 % DV
Vitamin K0 µg0 % DV
Zinc1.93 mg24 % DV