Celery | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 16 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Mushrooms, white 1 22 🥦 Broccoli, boiled, without salt 2 35 Seaweed, kelp, raw 4 43 Cabbage, kimchi 7 15 Lettuce, green leaf, raw 22 15

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

4:1

OK

Users consuming this 4

Number of food diary entries 6

Average portion size 50

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium40 mg4 % DV

Carbohydrates3 g2 % DV

Choline6.1 mg1 % DV

Copper35 �g4 % DV

Fat170 mg0 % DV

Fibre1.6 g6 % DV

Iron200 �g1 % DV

Magnesium11 mg3 % DV

Manganese103 �g6 % DV

Phosphorus24 mg3 % DV

Potassium260 mg6 % DV

Protein690 mg1 % DV

Saturated Fat42 mg0 % DV

Selenium0.4 �g1 % DV

Sodium80 mg16 % DV

Sugar1.3 g0 % DV

Vitamin A22 �g3 % DV

Vitamin B1 Thiamin21 �g2 % DV

Vitamin B2 Riboflavin57 �g5 % DV

Vitamin B3 Niacin320 �g2 % DV

Vitamin B5 Pantothenic Acid246 �g5 % DV

Vitamin B674 �g6 % DV

Vitamin B9 Folate36 �g9 % DV

Vitamin C3.1 mg4 % DV

Vitamin E270 �g2 % DV

Vitamin K29.3 �g33 % DV

Zinc130 �g2 % DV

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