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Celery | nutritional analysis | 300g (48 kcal)
Celery | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 16 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥦 Broccoli, boiled, without salt 1 35 Seaweed, kelp, raw 4 43 Cabbage, kimchi 7 15 Lettuce, green leaf, raw 22 15 Kale 24 49
Celery | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Celery | details and statistics
Users consuming this 4
Number of food diary entries 6
Average portion size 50
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Celery | nutrition per 100g
Calcium40 mg4 % DV
Carbohydrates3 g2 % DV
Choline6.1 mg1 % DV
Copper35 µg4 % DV
Fat170 mg0 % DV
Fibre1.6 g6 % DV
Iron200 µg1 % DV
Magnesium11 mg3 % DV
Manganese103 µg6 % DV
Phosphorus24 mg3 % DV
Potassium260 mg6 % DV
Protein690 mg1 % DV
Saturated Fat42 mg0 % DV
Selenium0.4 µg1 % DV
Sodium80 mg16 % DV
Sugar1.3 g0 % DV
Vitamin A22 µg3 % DV
Vitamin B1 Thiamin21 µg2 % DV
Vitamin B2 Riboflavin57 µg5 % DV
Vitamin B3 Niacin320 µg2 % DV
Vitamin B5 Pantothenic Acid246 µg5 % DV
Vitamin B674 µg6 % DV
Vitamin B9 Folate36 µg9 % DV
Vitamin C3.1 mg4 % DV
Vitamin E270 µg2 % DV
Vitamin K29.3 µg33 % DV
Zinc130 µg2 % DV