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Mushrooms, white | nutritional analysis | 250g (55 kcal)
Mushrooms, white | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 22 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥦 Broccoli, boiled, without salt 1 35 Seaweed, kelp, raw 4 43 Cabbage, kimchi 7 15 Lettuce, green leaf, raw 22 15 Kale 24 49
Mushrooms, white | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
7:1
Good
Mushrooms, white | details and statistics
Users consuming this 5
Number of food diary entries 16
Average portion size 103
Users avoiding this 2
Users who like this 8
Nutritional source USDA
Mushrooms, white | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates3.3 g2 % DV
Choline17.3 mg4 % DV
Copper318 µg35 % DV
Fat340 mg1 % DV
Fibre1000 mg4 % DV
Iron500 µg3 % DV
Magnesium9 mg3 % DV
Manganese47 µg3 % DV
Phosphorus86 mg12 % DV
Potassium318 mg7 % DV
Protein3.1 g6 % DV
Saturated Fat50 mg0 % DV
Selenium9.3 µg21 % DV
Sodium5 mg1 % DV
Sugar2 g1 % DV
Vitamin B1 Thiamin81 µg7 % DV
Vitamin B120.04 µg2 % DV
Vitamin B2 Riboflavin402 µg37 % DV
Vitamin B3 Niacin3.607 mg26 % DV
Vitamin B5 Pantothenic Acid1.497 mg30 % DV
Vitamin B6104 µg8 % DV
Vitamin B9 Folate17 µg4 % DV
Vitamin C2.1 mg3 % DV
Vitamin E10 µg0 % DV
Zinc520 µg7 % DV