Kale | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 49 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Mushrooms, portabella, grilled 1 29 Lettuce, cos or romaine, raw 4 17 🥦 Broccoli 6 34 Mushrooms, portabella, raw 16 22 Cabbage, Pe-Tsai, raw 17 16

Carb:Fibre

1:1

Perfect

Carb:Sugar

4:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 3

Number of food diary entries 8

Average portion size 41

Users avoiding this 4

Users who like this 2

Nutritional source USDA

Calcium254 mg25 % DV

Carbohydrates4.4 g2 % DV

Choline500 �g0 % DV

Copper53 �g6 % DV

Fat1.5 g3 % DV

Fibre4.1 g16 % DV

Iron1.6 mg9 % DV

Magnesium33 mg10 % DV

Manganese920 �g51 % DV

Phosphorus55 mg8 % DV

Potassium348 mg7 % DV

Protein2.9 g6 % DV

Saturated Fat178 mg1 % DV

Selenium0.9 �g2 % DV

Sodium53 mg11 % DV

Sugar990 mg0 % DV

Vitamin A241 �g34 % DV

Vitamin B1 Thiamin113 �g10 % DV

Vitamin B2 Riboflavin347 �g32 % DV

Vitamin B3 Niacin1.18 mg8 % DV

Vitamin B5 Pantothenic Acid370 �g7 % DV

Vitamin B6147 �g11 % DV

Vitamin B9 Folate62 �g16 % DV

Vitamin C93.4 mg125 % DV

Vitamin E660 �g4 % DV

Vitamin K389.6 �g433 % DV

Zinc390 �g5 % DV