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Kale | nutritional analysis | 23g (11 kcal)
Kale | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 49 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Kale | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Kale | details and statistics
Users consuming this 3
Number of food diary entries 8
Average portion size 41
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Kale | nutrition per 100g
Calcium254 mg25 % DV
Carbohydrates4.4 g2 % DV
Choline500 g0 % DV
Copper53 g6 % DV
Fat1.5 g3 % DV
Fibre4.1 g16 % DV
Iron1.6 mg9 % DV
Magnesium33 mg10 % DV
Manganese920 g51 % DV
Phosphorus55 mg8 % DV
Potassium348 mg7 % DV
Protein2.9 g6 % DV
Saturated Fat178 mg1 % DV
Selenium0.9 g2 % DV
Sodium53 mg11 % DV
Sugar990 mg0 % DV
Vitamin A241 g34 % DV
Vitamin B1 Thiamin113 g10 % DV
Vitamin B2 Riboflavin347 g32 % DV
Vitamin B3 Niacin1.18 mg8 % DV
Vitamin B5 Pantothenic Acid370 g7 % DV
Vitamin B6147 g11 % DV
Vitamin B9 Folate62 g16 % DV
Vitamin C93.4 mg125 % DV
Vitamin E660 g4 % DV
Vitamin K389.6 g433 % DV
Zinc390 g5 % DV