Broccoli | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 34 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Mushrooms, portabella, raw 10 22 Cabbage, Pe-Tsai, raw 11 16 Mustard greens, raw 25 27 Parsley, fresh 34 36 Mushrooms, brown (chestnut / italian / crimini), raw 49 22

Carb:Fibre

3:1

Very good

Carb:Sugar

4:1

OK

Fat:Saturates

9:1

Very good

Users consuming this 5

Number of food diary entries 31

Average portion size 80

Users avoiding this 2

Users who like this 4

Nutritional source USDA

Calcium47 mg5 % DV

Carbohydrates6.6 g3 % DV

Choline18.7 mg4 % DV

Copper49 �g5 % DV

Fat370 mg1 % DV

Fibre2.6 g10 % DV

Iron730 �g4 % DV

Magnesium21 mg7 % DV

Manganese210 �g12 % DV

Phosphorus66 mg9 % DV

Potassium316 mg7 % DV

Protein2.8 g5 % DV

Saturated Fat39 mg0 % DV

Selenium2.5 �g6 % DV

Sodium33 mg7 % DV

Sugar1.7 g1 % DV

Vitamin A31 �g4 % DV

Vitamin B1 Thiamin71 �g6 % DV

Vitamin B2 Riboflavin117 �g11 % DV

Vitamin B3 Niacin639 �g5 % DV

Vitamin B5 Pantothenic Acid573 �g11 % DV

Vitamin B6175 �g13 % DV

Vitamin B9 Folate63 �g16 % DV

Vitamin C89.2 mg119 % DV

Vitamin E780 �g5 % DV

Vitamin K101.6 �g113 % DV

Zinc410 �g5 % DV

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