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Broccoli | nutritional analysis | 84g (29 kcal)
Broccoli | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 34 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Mushrooms, portabella, raw 10 22 Cabbage, Pe-Tsai, raw 11 16 Mustard greens, raw 25 27 Parsley, fresh 34 36 Mushrooms, brown (chestnut / italian / crimini), raw 49 22
Broccoli | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
9:1
Very good
Broccoli | details and statistics
Users consuming this 5
Number of food diary entries 31
Average portion size 80
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Broccoli | nutrition per 100g
Calcium47 mg5 % DV
Carbohydrates6.6 g3 % DV
Choline18.7 mg4 % DV
Copper49 µg5 % DV
Fat370 mg1 % DV
Fibre2.6 g10 % DV
Iron730 µg4 % DV
Magnesium21 mg7 % DV
Manganese210 µg12 % DV
Phosphorus66 mg9 % DV
Potassium316 mg7 % DV
Protein2.8 g5 % DV
Saturated Fat39 mg0 % DV
Selenium2.5 µg6 % DV
Sodium33 mg7 % DV
Sugar1.7 g1 % DV
Vitamin A31 µg4 % DV
Vitamin B1 Thiamin71 µg6 % DV
Vitamin B2 Riboflavin117 µg11 % DV
Vitamin B3 Niacin639 µg5 % DV
Vitamin B5 Pantothenic Acid573 µg11 % DV
Vitamin B6175 µg13 % DV
Vitamin B9 Folate63 µg16 % DV
Vitamin C89.2 mg119 % DV
Vitamin E780 µg5 % DV
Vitamin K101.6 µg113 % DV
Zinc410 µg5 % DV