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Parsley, fresh | nutritional analysis | 5g (2 kcal)
Parsley, fresh | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 36 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Parsley, fresh | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
7:1
Good
Fat:Saturates
6:1
Good
Parsley, fresh | details and statistics
Users consuming this 2
Number of food diary entries 24
Average portion size 20
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Parsley, fresh | nutrition per 100g
Calcium138 mg14 % DV
Carbohydrates6.3 g3 % DV
Choline12.8 mg3 % DV
Copper149 g17 % DV
Fat790 mg2 % DV
Fibre3.3 g13 % DV
Iron6.2 mg34 % DV
Magnesium50 mg16 % DV
Manganese160 g9 % DV
Phosphorus58 mg8 % DV
Potassium554 mg12 % DV
Protein3 g6 % DV
Saturated Fat132 mg1 % DV
Selenium0.1 g0 % DV
Sodium56 mg11 % DV
Sugar850 mg0 % DV
Vitamin A421 g60 % DV
Vitamin B1 Thiamin86 g8 % DV
Vitamin B2 Riboflavin98 g9 % DV
Vitamin B3 Niacin1.313 mg9 % DV
Vitamin B5 Pantothenic Acid400 g8 % DV
Vitamin B690 g7 % DV
Vitamin B9 Folate152 g38 % DV
Vitamin C133 mg177 % DV
Vitamin E750 g5 % DV
Vitamin K1.64 mg1822 % DV
Zinc1.07 mg13 % DV