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Chives, raw | nutritional analysis | 42g (13 kcal)
Chives, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 30 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rocket (Arugula / Rucola) 6 25 Cabbage, chinese (pak-choi), raw 75 13 Yeast extract spread 98 185 Coriander (cilantro) leaves, raw 115 23 Chard, swiss, raw 116 19
Chives, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Chives, raw | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 3
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Chives, raw | nutrition per 100g
Calcium92 mg9 % DV
Carbohydrates4.4 g2 % DV
Choline5.2 mg1 % DV
Copper157 µg17 % DV
Fat730 mg2 % DV
Fibre2.5 g10 % DV
Iron1.6 mg9 % DV
Magnesium42 mg13 % DV
Manganese373 µg21 % DV
Phosphorus58 mg8 % DV
Potassium296 mg6 % DV
Protein3.3 g6 % DV
Selenium0.9 µg2 % DV
Sodium3 mg1 % DV
Vitamin A218 µg31 % DV
Vitamin B1 Thiamin78 µg7 % DV
Vitamin B2 Riboflavin115 µg10 % DV
Vitamin B3 Niacin647 µg5 % DV
Vitamin B5 Pantothenic Acid324 µg6 % DV
Vitamin B6138 µg11 % DV
Vitamin B9 Folate105 µg26 % DV
Vitamin C58.1 mg77 % DV
Vitamin E210 µg1 % DV
Vitamin K212.7 µg236 % DV
Zinc560 µg7 % DV