Chives, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 30 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Rocket (Arugula / Rucola) 7 25 Cabbage, chinese (pak-choi), raw 75 13 Yeast extract spread 98 185 Coriander (cilantro) leaves, raw 114 23 Chard, swiss, raw 116 19

Carb:Fibre

2:1

Excellent

Users consuming this 1

Number of food diary entries 2

Average portion size 3

Users avoiding this 2

Users who like this 2

Nutritional source USDA

Calcium92 mg9 % DV

Carbohydrates4.4 g2 % DV

Choline5.2 mg1 % DV

Copper157 �g17 % DV

Fat730 mg2 % DV

Fibre2.5 g10 % DV

Iron1.6 mg9 % DV

Magnesium42 mg13 % DV

Manganese373 �g21 % DV

Phosphorus58 mg8 % DV

Potassium296 mg6 % DV

Protein3.3 g6 % DV

Selenium0.9 �g2 % DV

Sodium3 mg1 % DV

Vitamin A218 �g31 % DV

Vitamin B1 Thiamin78 �g7 % DV

Vitamin B2 Riboflavin115 �g10 % DV

Vitamin B3 Niacin647 �g5 % DV

Vitamin B5 Pantothenic Acid324 �g6 % DV

Vitamin B6138 �g11 % DV

Vitamin B9 Folate105 �g26 % DV

Vitamin C58.1 mg77 % DV

Vitamin E210 �g1 % DV

Vitamin K212.7 �g236 % DV

Zinc560 �g7 % DV

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