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Cabbage, chinese (pak-choi), raw | nutritional analysis | 160g (21 kcal)
Cabbage, chinese (pak-choi), raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 13 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Yeast extract spread 23 185 Coriander (cilantro) leaves, raw 40 23 Chard, swiss, raw 41 19 Spinach 84 23 Watercress, raw 141 11
Cabbage, chinese (pak-choi), raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
7:1
Good
Cabbage, chinese (pak-choi), raw | details and statistics
Users consuming this 4
Number of food diary entries 21
Average portion size 121
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Cabbage, chinese (pak-choi), raw | nutrition per 100g
Calcium105 mg11 % DV
Carbohydrates2.2 g1 % DV
Choline6.4 mg2 % DV
Copper21 µg2 % DV
Fat200 mg0 % DV
Fibre1000 mg4 % DV
Iron800 µg4 % DV
Magnesium19 mg6 % DV
Manganese159 µg9 % DV
Phosphorus37 mg5 % DV
Potassium252 mg5 % DV
Protein1.5 g3 % DV
Saturated Fat27 mg0 % DV
Selenium0.5 µg1 % DV
Sodium65 mg13 % DV
Sugar1.2 g0 % DV
Vitamin A223 µg32 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin70 µg6 % DV
Vitamin B3 Niacin500 µg4 % DV
Vitamin B5 Pantothenic Acid88 µg2 % DV
Vitamin B6194 µg15 % DV
Vitamin B9 Folate66 µg17 % DV
Vitamin C45 mg60 % DV
Vitamin E90 µg1 % DV
Vitamin K45.5 µg51 % DV
Zinc190 µg2 % DV