Watercress, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 11 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Spinach, cooked, boiled, drained, without salt 17 23 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 39 21

Carb:Fibre

3:1

Very good

Carb:Sugar

6:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 150

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium120 mg12 % DV

Carbohydrates1.3 g1 % DV

Choline9 mg2 % DV

Copper77 �g9 % DV

Fat100 mg0 % DV

Fibre500 mg2 % DV

Iron200 �g1 % DV

Magnesium21 mg7 % DV

Manganese244 �g14 % DV

Phosphorus60 mg9 % DV

Potassium330 mg7 % DV

Protein2.3 g4 % DV

Selenium0.9 �g2 % DV

Sodium41 mg8 % DV

Sugar200 mg0 % DV

Vitamin A160 �g23 % DV

Vitamin B1 Thiamin90 �g8 % DV

Vitamin B2 Riboflavin120 �g11 % DV

Vitamin B3 Niacin200 �g1 % DV

Vitamin B5 Pantothenic Acid310 �g6 % DV

Vitamin B6129 �g10 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin C43 mg57 % DV

Vitamin E1 mg7 % DV

Vitamin K250 �g278 % DV

Zinc110 �g1 % DV

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