Food group:
Vegetables and Vegetable Products
Energy content:
11 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
150
Users avoiding this
3
Users who like this
2
Nutritional source
USDA
Calcium120 mg12 % DV
Carbohydrates1.3 g1 % DV
Choline9 mg2 % DV
Copper77 µg9 % DV
Fat100 mg0 % DV
Fibre500 mg2 % DV
Iron200 µg1 % DV
Magnesium21 mg7 % DV
Manganese244 µg14 % DV
Phosphorus60 mg9 % DV
Potassium330 mg7 % DV
Protein2.3 g4 % DV
Selenium0.9 µg2 % DV
Sodium41 mg8 % DV
Sugar200 mg0 % DV
Vitamin A160 µg23 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B2 Riboflavin120 µg11 % DV
Vitamin B3 Niacin200 µg1 % DV
Vitamin B5 Pantothenic Acid310 µg6 % DV
Vitamin B6129 µg10 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C43 mg57 % DV
Vitamin E1 mg7 % DV
Vitamin K250 µg278 % DV
Zinc110 µg1 % DV