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Watercress, raw | nutritional analysis | 36g (4 kcal)
Watercress, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 11 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Watercress, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
6:1
Good
Watercress, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Watercress, raw | nutrition per 100g
Calcium120 mg12 % DV
Carbohydrates1.3 g1 % DV
Choline9 mg2 % DV
Copper77 g9 % DV
Fat100 mg0 % DV
Fibre500 mg2 % DV
Iron200 g1 % DV
Magnesium21 mg7 % DV
Manganese244 g14 % DV
Phosphorus60 mg9 % DV
Potassium330 mg7 % DV
Protein2.3 g4 % DV
Selenium0.9 g2 % DV
Sodium41 mg8 % DV
Sugar200 mg0 % DV
Vitamin A160 g23 % DV
Vitamin B1 Thiamin90 g8 % DV
Vitamin B2 Riboflavin120 g11 % DV
Vitamin B3 Niacin200 g1 % DV
Vitamin B5 Pantothenic Acid310 g6 % DV
Vitamin B6129 g10 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin C43 mg57 % DV
Vitamin E1 mg7 % DV
Vitamin K250 g278 % DV
Zinc110 g1 % DV