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Chard, swiss, raw | nutritional analysis | 10g (2 kcal)
Chard, swiss, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 19 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spinach 43 23 Watercress, raw 100 11 Spinach, cooked, boiled, drained, without salt 117 23 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 138 21
Chard, swiss, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Chard, swiss, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
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Nutritional source USDA
Chard, swiss, raw | nutrition per 100g
Calcium51 mg5 % DV
Carbohydrates3.7 g2 % DV
Choline18 mg4 % DV
Copper179 µg20 % DV
Fat200 mg0 % DV
Fibre1.6 g6 % DV
Iron1.8 mg10 % DV
Magnesium81 mg25 % DV
Manganese366 µg20 % DV
Phosphorus46 mg7 % DV
Potassium379 mg8 % DV
Protein1.8 g3 % DV
Selenium0.9 µg2 % DV
Sodium213 mg43 % DV
Vitamin A306 µg44 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin90 µg8 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid172 µg3 % DV
Vitamin B699 µg8 % DV
Vitamin B9 Folate14 µg4 % DV
Vitamin C30 mg40 % DV
Vitamin E1.89 mg13 % DV
Vitamin K830 µg922 % DV
Zinc360 µg5 % DV