Chard, swiss, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 19 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Spinach 42 23 Watercress, raw 99 11 Spinach, cooked, boiled, drained, without salt 116 23 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 138 21

Carb:Fibre

2:1

Excellent

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

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Nutritional source USDA

Calcium51 mg5 % DV

Carbohydrates3.7 g2 % DV

Choline18 mg4 % DV

Copper179 �g20 % DV

Fat200 mg0 % DV

Fibre1.6 g6 % DV

Iron1.8 mg10 % DV

Magnesium81 mg25 % DV

Manganese366 �g20 % DV

Phosphorus46 mg7 % DV

Potassium379 mg8 % DV

Protein1.8 g3 % DV

Selenium0.9 �g2 % DV

Sodium213 mg43 % DV

Vitamin A306 �g44 % DV

Vitamin B1 Thiamin40 �g4 % DV

Vitamin B2 Riboflavin90 �g8 % DV

Vitamin B3 Niacin400 �g3 % DV

Vitamin B5 Pantothenic Acid172 �g3 % DV

Vitamin B699 �g8 % DV

Vitamin B9 Folate14 �g4 % DV

Vitamin C30 mg40 % DV

Vitamin E1.89 mg13 % DV

Vitamin K830 �g922 % DV

Zinc360 �g5 % DV

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