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Chard, swiss, raw | nutritional analysis | 10g (2 kcal)
Chard, swiss, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 19 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chard, swiss, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Chard, swiss, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
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Nutritional source USDA
Chard, swiss, raw | nutrition per 100g
Calcium51 mg5 % DV
Carbohydrates3.7 g2 % DV
Choline18 mg4 % DV
Copper179 g20 % DV
Fat200 mg0 % DV
Fibre1.6 g6 % DV
Iron1.8 mg10 % DV
Magnesium81 mg25 % DV
Manganese366 g20 % DV
Phosphorus46 mg7 % DV
Potassium379 mg8 % DV
Protein1.8 g3 % DV
Selenium0.9 g2 % DV
Sodium213 mg43 % DV
Vitamin A306 g44 % DV
Vitamin B1 Thiamin40 g4 % DV
Vitamin B2 Riboflavin90 g8 % DV
Vitamin B3 Niacin400 g3 % DV
Vitamin B5 Pantothenic Acid172 g3 % DV
Vitamin B699 g8 % DV
Vitamin B9 Folate14 g4 % DV
Vitamin C30 mg40 % DV
Vitamin E1.89 mg13 % DV
Vitamin K830 g922 % DV
Zinc360 g5 % DV