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Spinach | nutritional analysis | 18g (4 kcal)
Spinach | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spinach | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
9:1
Good
Fat:Saturates
6:1
Good
Spinach | details and statistics
Users consuming this 6
Number of food diary entries 46
Average portion size 46
Users avoiding this 3
Users who like this 4
Nutritional source USDA
Spinach | nutrition per 100g
Calcium99 mg10 % DV
Carbohydrates3.6 g2 % DV
Choline19.3 mg5 % DV
Copper130 g14 % DV
Fat390 mg1 % DV
Fibre2.2 g9 % DV
Iron2.71 mg15 % DV
Magnesium79 mg25 % DV
Manganese897 g50 % DV
Phosphorus49 mg7 % DV
Potassium558 mg12 % DV
Protein2.9 g5 % DV
Saturated Fat63 mg0 % DV
Selenium1 g2 % DV
Sodium79 mg16 % DV
Sugar420 mg0 % DV
Vitamin A469 g67 % DV
Vitamin B1 Thiamin78 g7 % DV
Vitamin B2 Riboflavin189 g17 % DV
Vitamin B3 Niacin724 g5 % DV
Vitamin B5 Pantothenic Acid65 g1 % DV
Vitamin B6195 g15 % DV
Vitamin B9 Folate194 g49 % DV
Vitamin C28.1 mg37 % DV
Vitamin E2.03 mg14 % DV
Vitamin K482.9 g537 % DV
Zinc530 g7 % DV