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Coriander (cilantro) leaves, raw | nutritional analysis | 29g (7 kcal)
Coriander (cilantro) leaves, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Coriander (cilantro) leaves, raw | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
4:1
OK
Fat:Saturates
37:1
Perfect
Coriander (cilantro) leaves, raw | details and statistics
Users consuming this 2
Number of food diary entries 13
Average portion size 5
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Nutritional source USDA
Coriander (cilantro) leaves, raw | nutrition per 100g
Calcium67 mg7 % DV
Carbohydrates3.7 g2 % DV
Choline12.8 mg3 % DV
Copper225 g25 % DV
Fat520 mg1 % DV
Fibre2.8 g11 % DV
Iron1.77 mg10 % DV
Magnesium26 mg8 % DV
Manganese426 g24 % DV
Phosphorus48 mg7 % DV
Potassium521 mg11 % DV
Protein2.1 g4 % DV
Saturated Fat14 mg0 % DV
Selenium0.9 g2 % DV
Sodium46 mg9 % DV
Sugar870 mg0 % DV
Vitamin A337 g48 % DV
Vitamin B1 Thiamin67 g6 % DV
Vitamin B2 Riboflavin162 g15 % DV
Vitamin B3 Niacin1.114 mg8 % DV
Vitamin B5 Pantothenic Acid570 g11 % DV
Vitamin B6149 g11 % DV
Vitamin B9 Folate62 g16 % DV
Vitamin C27 mg36 % DV
Vitamin E2.5 mg17 % DV
Vitamin K310 g344 % DV
Zinc500 g6 % DV